WOD Sunday 8/23/2008

For time:

80 Squats

70 Sit-ups

60 Box Jumps (24"/20")

50 KB Swings (53#/35#)

40 Pull-ups

30 Burpees

Post times to comments

By crossfiteastcounty|2008-08-24T07:38:28+00:00August 24th, 2008|Daily Workout|

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