"Jackie"
For time
1000M Row
50 Thrusters (M-45#, W-30#)
30 Pull-ups
or
"Nancy"
5 Rounds for time
400M Run
15 OH Squats (M-95#, W-65#)
Post time(s) to comments
WOD Thursday, 6/11/08
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For Chris
Jim Collins
“Good to Great”
I’ve also included a link to his site.
“Nancy”
Rose 21:20
Jon 24:05
John F 22:45
Caren 19:30 as rx’d
Lisa B 19:07 as rx’d
Jason C 20:18
Michelle 24:42
“Jackie”
Mark M. 9:10 as rx’d
MarK A 8:46
Stephen 15:03
Lisa C 17:16
Dave N 14:10 as rx’d
Paul 8:38 as rx’d
Diana 11:01 as rx’d
Tom 14:05
Kris 11:42
Greg 19:30
Kay 19:57
Dean 14:21
“Jackie”
Brad 8:35 as rx’d
Carissa 9:53 as rx’d
Tyler 10:48 as rx’d
Kristen 11:36 as rx’d
“Nancy”
Joe 19:05
Sue 24:07
Sonya 20:25
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