"Murph"
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Partition Pullups, Pushups, and Squats as needed.
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WOD Tuesday, 04/29/08
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Our stop watch stopped workoing during the workout, so there were no official times kept. That’s saaaaad.
Our stop watch stopped workoing during the workout, so there were no official times kept. That’s saaaaad.
It still hurt
We still need to clean up on form while doing these exercises. Here are by my account estimated times:
Diana 42:15
dave 46: 50
Tanner 47:13
Paul 50:05
Caren 55:08
Carlos 57:32
Rose 59:00
Jon 59:00
1/2 Murph
Marianne 40:33
Stephen 61:39
the watch worked for them
We still need to clean up on form while doing these exercises. Here are by my account estimated times:
Diana 42:15
dave 46: 50
Tanner 47:13
Paul 50:05
Caren 55:08
Carlos 57:32
Rose 59:00
Jon 59:00
1/2 Murph
Marianne 40:33
Stephen 61:39
the watch worked for them
ass whupping or whupping ass?
ass whupped.
it was only a 1/2 murph but done to recommended -real pull ups!
You full Murph’s are my heros. The 1/2 kicked my butt. My arms are still ashakin’
Can’t wait to see what’s on the plate for tomorrow at 10–situps please? Marianne
Sonya 63:55
Andrea 55:41
Brad 47:40
1/2 Murph
Dean 51:40
Lindsay 46:02
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