Workout: Sunday 09/18/2011

8:30-10:00am OPEN GYM
10:00am Free Class
AMRAP in 20 minutes

1 Pass DB Bear Crawl 35#/25#
10 Renegade Rows
20 Skater Plyos
100m Farmer Carry

Use the same dumbbells for all movements. Post total rounds plus reps completed.

By |2011-09-17T17:32:56+00:00September 17th, 2011|Daily Workout|

3 Comments

Teshina DeBoer September 18, 2011 at 10:57 am - Reply

10am
Yvette 128
Brandon 97Rx
Scott 96
Jacob 134
Paul 96
Mitzy 96
Brad 193Rx
Kat 102
Jen 96
Aaron 97
Tina R. 96Rx
Erin 96
Courtney 98
Jim A. 133Rx
Ryan 127Rx
Joey 191Rx
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