WOD Friday 4/4/08

" Fran"

21 Thrusters ( 95# for men, 65# for women)

21 Pull-ups

15 Thrusters

15 Pull-ups

9 Thrusters

9 pull-ups

For Time

Post time to comments

Paul executing the muscle-up with perfection!

By crossfiteastcounty|2008-04-03T20:15:52+00:00April 3rd, 2008|Daily Workout|

4 Comments

diana towne April 8, 2008 at 11:39 am - Reply

Wanted to say way to go Paul
with practice come results
thanks for being an inspiration, friend, instructor,competitor and a great coach getting me in the best shape of my life and helping me achive many goals.
Onward and upward we go.
we can rest when we die
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