Level I
400m Run
500m Row
21-15-9
DB Thrusters 35#/25#
Pull Ups
500m Row
400m Run
Post time.
Level II
Conditioning
5 Rounds
35 Double Unders
20 Push Ups
+
15-12-9-6-3
Deadlifts 225#/135#
Toes to Bar
Pistols
Post time.
Strength
Front Squat 3,3,3,3,3
3 Attempts to find 1RM of Weighted Pull Up
Post loads.
Reminder: We will be having only one class this Thursday, Thanksgiving Day, at 9:00 a.m. Make sure you arrive on time, as we will be having our 2nd Annual CFEC Thanksgiving Throwdown. Last year we had over 40 people participate. We will be better organized this year, so make sure you make it this Thursday.
Also, CFEC’s “Share The Pain” weekend is this Friday and Saturday only. Tell all your friends to come along with you to any of our classes this Friday and Saturday for FREE. It’s a great way to introduce them to CrossFit.
5:15am
LI
Berenice 30:39
Laurie 23:28 Rx
Ronnie 17:00
Diana 16:05
LII
Rose 16:55 Rx/17:24
Francisco 12:16 Rx/18:13
Paul 9:29 Rx/14:04 Rx
8am
Level I
Steve A. 18:07
Kelly 22:59
Michaela 27:40
Level II
Conditioning
Tiffany 8:48Rx/11:21Rx
9am
Level I
Vince 25:05
Kris 21:09
Christian 21:32Rx
Dawn 21:11
Level II
Conditioning
Teshina 12:21Rx/10:10Rx 185#
Gabriela 14:27Rx/16:12
Grace 12:35Rx/15:57
Roselynn 15:32Rx/15:49
Strength
Paul 225#/53#
Robert W. 255#/70#
Traci 108#/25# PR
10:00am
LI
Tina 38:33 Rx (Mile X 2, 1K Row X 2)
LII
Lenny 9:27 Rx/16:30 Rx
Robert 8:24 Rx/9:35 Rx
Brandon 8:27 Rx/-
Briley 7:44 Rx/9:13 Rx
Amy 12:13 Rx/13:03 Rx
Strength
Steve-O 215#/-
12pm
L2 Sloane 12:32Rx/16:27
Strength: James 235#x5/44# strict
5pm
L1
Robert 26:17
Joe O. 26:17
Corey 20;12Rx
Kat 20:26
Dano 18:25Rx 40#
Eric 24:36
Sabrina 20:44Rx
Jeff C. 16:19Rx
Gene 18:30
Nicole 21:46
Kendra 22:20
Dan 22:19
Julie 26:47 (mod)
L2
Sara 9:39Rx/18:21
Julia 11:30Rx/7:13Rx
Susan 12:10Rx/11:59
Dustin S. 6:45Rx/13:53
Strength:JK 205#/80#
6pm
L1
Scott 13:55Rx
Cynthia 22:37
Erin 20:56
L2 Gary 12:07Rx/12:43
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