8:30am – 10:00am Open Gym
10:00am Free Class
“House of Cards”
♥ Sit-Ups
♦ Squats
♣ Burpees
♠ KB Swings 53#/35#
Joker = 800m Run
As many cards as possible in 45 minutes.
Post time or total cards.
8:30am – 10:00am Open Gym
10:00am Free Class
“House of Cards”
♥ Sit-Ups
♦ Squats
♣ Burpees
♠ KB Swings 53#/35#
Joker = 800m Run
As many cards as possible in 45 minutes.
Post time or total cards.
Nice turn out. Hey, that’s my cousin Vic mcquaide in the back row. Don’t let him slack…
Team A: 40:42
Dusty
Toni
Ed A.
Steve
Julia
Jessica
Laura
Team B: 40
Terry
Colby
Gene
Adam
Ed G.
Brent
Yoon
Team C: 52
Liza
Anja
Hallie
Linda
Francisco
Berenice
Team D: 50
Lenny
Ryan
Vicky
Anniken
Erin
Kat
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