Level I
400m Run
50 Wall Ball 20#/14#
400m Run
50 Lunges
400m Run
50 Burpees
Post time.
Level II
7 Rounds
5 Deadlifts 275#/205#
10 Burpees
30 Double Unders
Post time.
Strength
Clean and Jerk 1,1,1,1
Bulgarian Split Squat 3 X 10 each leg.
Post loads.
Holiday Schedule: We will have a 9:00 a.m. class on Sunday, New Year’s Day. There will not be a FREE Class this Sunday.
Happy Birthday to 2 CFEC badasses, Steele Sacks and Dusty DeBoer!
5:15am
LI
Rose 22:43 Rx
Shelly 23:40 Rx
Laurie 19:14 Rx
Liza 24:29 Rx
LII
Emily 17:57 185#
Paul 15:34 Rx
8am
Level I
Ronnie 14:37Rx
Hilda 20:51Rx
Lisa 14:52Rx
Level II
Diana 24:05Rx
Walt 22:38Rx
Julia 15:36 165#
9am
Level I
Malcolm 26:12
Ryan 17:52Rx
Tina 18:22Rx
Justin B. 17:09Rx
Colleen 20:39
Gabrial 20:39
Scotty 15:12Rx
Kristi 22:11Rx
Level II
Teshina 13:09Rx
Chad 19:14Rx
David K. 16:58 225#
Dusty 14:18Rx
Toni 19:09 155#
Vince 19:54
Tyler 16:28 205#
Monica 13:54 165#
10am
L1
Traci 16:16Rx
Aaron 18:53
Sabrina 20:18Rx
L2
Tina 21:10 95#
Lisa 20:44 165#
Andrea 23:53 135#
Amy 19:51 175#
Robert S. 23:50Rx
12pm
Level I
Corey 18:06Rx
Terry 15:02Rx
Level II
Briley 14:09Rx
Steve-O 16:14Rx
5pm
Level I
Vic 11:04Rx
Daniel 13:55
Level II
Joe O. 33:17Rx
Sloane 16:21 185#
Kim 14:49 155#
Sarah 14:40
Joey 21:37
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