Level I
3 Rounds
800m Run
15 Deadlifts 135#/95#
25 Sit Ups
Post time.
Level II
Squat Clean-Build to 1RM in 15 Minutes
+
3 Rounds
2 Rope Climbs
100 Double Unders
Post load and time.
Strength
Overhead Squat 5 X 5
12 Weighted GHD Sit Ups X 3
Post loads.
Workout: Tuesday 02/21/2012
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5:15am
LI
Rose 23:31 Rx
Ryan V. 24:41 Rx
Carlos 34:49
Eddie 27:22 Rx
Jannay 30:31 Rose M. 23:22
Diana 18:11 Rx Row Ex: 12:07 Rx
Maria 24:06 Rx
Jeff A. 19:13 Rx
Hilda 22:38 Rx
LII
Chrissy 98# PR/17:39
Emily 138# PR/12:23 Rx
Ronnie 125# PR/-
Ryan F. 175# PR/12:07 Rx
Paul 215#/10:42 Rx
Grace 98# PR/12:53 Rx
Adam C. 165#/17:13
Laurie 88.2 # PR/12:24 Box Jumps
Newman -/6:41 Rx
To the 5:15 class: Sorry I didn’t get around to the group picture this morning. Come back tomorrow and we’ll try to get it in then.
8:00am
LII
Robert S. 185# PR/11:27 Rx
Aaron 160# PR/19:20
Briley 143#/10:13 Rx
Alex -/9:07 Rx
Jeff S. 155#/16:30 Rx
9am
L1
Kortney 19:37Rx
Jennifer 27:17
Linda 21:18Rx 105#
Christian 17:35Rx Ex:19:01Rx
Dawn 21:08Rx
Amy 17:49Rx
L2
Lisa 123#/10:47Rx
Sabrina 88#/10:29Rx
Strength: Lisa 88#/15#
10:00am
LI
Kris 24:09
Traci 23:17 RX Row
LII
Teshina 163#/10:04 Rx Ex: 7:51 Rx
Roselynn 98#/15:33 Rx
Julia 125#/11:05 Rx
Strength
Teshina 143#/15#
5pm
L1
Korryn 25:50
Duane 27:20
Peter 25:32
Jessica 30:14Rx
Lance 21:36Rx
Yvette 19:07Rx 115#
Kat 19:49Rx
Jessi 22:52Rx
Talar 29:30
Sarah 18:57Rx
L2
James 180#/11:21Rx
Mike 200#PR/9:55Rx
JoJo 270#PR/5:50Rx
Terry 165#PR/15:45Rx
Anniken 138#/9:35Rx
Adam S. 215# in warm-up/18:33Rx
Matt 225# in warm-up/16:25Rx
Sara 5K run 31:04
6pm
L1
Cory 17:17Rx
Matt 19:34
Briley 18:20Rx (level 1 2/20 10:11Rx)
Strength
Steve-O 185#/25#
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