Level I
21-15-9
Thruster 75#/53#
Pull Up
1000m Row
9-15-21
Pull Up
Thruster
Post time.
Level II
5 Rounds
5 KB Snatch Right Arm 53#/35#
5 KB Snatch Left Arm
20 KB Swings
1 Rope Climb
Post time.
Strength
Overhead Squat 3,3,3,3
Hang Power Clean 1,1,1,1
Post loads.
Workout: Tuesday 04/24/2012
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5:15am
LI
Eddie 40:21
Adam C. 27:24 Rx
Chrissy 27:29 Rx
Grace 27:22 Rx Ex: 11:21 Rx
Emily 22:01 Rx 63#
Francisco 22:36 Rx Ex: 9:40 Rx
Monica 25:57 Rx
LII
Shelly 17:01
Julia 11:44 Rx Ex: 7:35 Rx
Paul Ex: 9:25 Rx
Strength
Ronnie 125# PR/160# PR
8:00am
LI
Dano 22:57 Rx
Allison 24:11
Brandon 30:36 Rx
LII
Teshina 16:39 Rx 60# DB Ex: 6:33 Rx
Lisa 15:39 Rx 40# DB
David K. 16:41 Rx
Robert S. 13:49 Rx Ex: 7:42 Rx
Briley 16:35 Rx 45# DB
9am
L1
Kendra 32:04
Kris 32:29
Tina 20:07Rx Ex:9:25Rx
Dani 27:25
Sabrina 31:16Rx
L2
Alex 10:09Rx Ex:6:21Rx
Tiffany 14:03Rx
Michelle 22:07Rx Ex:9:12Rx
Strength: Vic 195#PR
10:00am
LI
Wendy 17:29
LII
Amy 14:52/ Ex: 8:20 Rx
Kortney 19:52
5pm
L1
Kelly A. 25:46
Jake 19:31Rx
Chad 18:35Rx
Kat 35:30
Sarah 19:07Rx
Aaron 29:18Rx
Russell 26:15
Ed M. 24:40Rx
Eric 37:30
James W. 22:45Rx
Duane 40:00Rx
Sonya 42:18Rx
L2
Dusty 9:35 Ex:9:35Rx
Steven 9:48Rx
Anniken 50#DB 17:20Rx
Sara 21:20Rx Ex:8:07Rx
Deborah 19:55Rx
Strength: Terry 125#/155#
6pm
L1
Joe 35:02
Dano 24:31Rx
Gary 24:23Rx
Steven 13:48Rx
Steve O 14:42Rx
Sloane 17:28Rx
Talar 25:13
L2
Robert G 14:30
Terry 18:18Rx
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