Workout: Friday 06/29/2012

Test
“CrossFit Total”
3 attempts at each lift for max loads.
Back Squat
Press
Deadlift
Post each lift and total for all three.

Please, arrive early, as this workout takes some time to complete.
CrossFit Total (Nicole & Zac) [wmv][

By |2012-06-28T19:30:42+00:00June 28th, 2012|Daily Workout|

10 Comments

Paul June 29, 2012 at 6:40 am - Reply

5:15am
Paul F. 205#/95#/225#=525
Grace 145# PR/65#/165# PR=375
Jack 245#/135#/335#=715
Emily 175# PR/85#/225#=485
Joshua 205#/105#/225#=535
Monica 170# PR/85# PR/-=255
G June 29, 2012 at 8:04 am - Reply

Good Video!
Teshina DeBoer June 29, 2012 at 9:16 am - Reply

8am
Walt 275#PR/135#/345# = 755
Michaela 103#PR/63#PR/173#PR = 339
Cory 235#/115#/285# = 635
David K. 225#/105#/315# = 645
Lisa 175#/76#/235# = 486
Teshina DeBoer June 29, 2012 at 11:01 am - Reply

9am
Michelle 135#/70#/210#PR = 415
Tina 175#PR/75#/185# = 435
Kortney 140#PR/65#PR/205#PR = 410

10am
Erin 45#/45#/115# = 205
Melissa M. 85#/45#/145# = 275
Lisa June 29, 2012 at 1:08 pm - Reply

12pm
Gabriela 155#PR/70#PR/230#PR=455
Aaron 220#PR/115#PR/275#PR=610
Bill 205#PR/155#PR/335#PR=695
Breann 105#PR/65#PR/135#PR=305
Ryan F. 225#PR/105#/335#=665
Marcus 315#/175#/455#=945
Brennen 165#PR/155#/305#PR=625
Erik 315#PR/145#PR/405#PR=865
Lisa June 29, 2012 at 6:25 pm - Reply

5pm
Carrie M. 120#PR/68#PR/165#PR=353
Gary 195#/105#/245#=545
Paul M. 175#PR/100#PR/225#PR=500
Sara 145#PR/77#/190#=412PR
Brittany 165#PR/72#PR/210#PR=447
emp3z April 29, 2018 at 6:19 pm - Reply

Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What an ideal web-site.
axis and allies board game April 30, 2018 at 5:14 pm - Reply

I have been checking out a few of your stories and i must say clever stuff. I will definitely bookmark your website.
ed sheeran songs May 1, 2018 at 5:41 pm - Reply

Pretty component to content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment or even I success you get right of entry to constantly rapidly.
Iomoio May 4, 2018 at 4:27 pm - Reply

Perfect piece of work you have done, this site is really cool with great info.