Level I
AMRAP in 20 Minutes of:
7 Front Squats  75#/53#
7 Push Press
7 Knees to Elbows
21 Lateral Bar Jumps ( R + L = 1 Rep )
Post total reps.
Level II
Snatch Balance 1,1,1,1,1
+
AMRAP in 10 Minutes of:
10 Wall Ball  20#/14#
10 Burpees
Post load and total reps.
Level 2X
Build to max load in 10 minutes for a Thruster.
+
AMRAP in 4 Minutes of Thrusters with 50% of heaviest load.
Post load and rep total.

Notice: The CFEC Beach Workout has been postponed until August.  We will keep you updated on the new date.  Also, we will be having a meeting for any athletes interested in training for the upcoming competition season.  The meeting will take place Monday, July 23 at 5:00 p.m.  All those that are seriously interested are encouraged to attend.