Level I
10-1
KB Goblet Squats 53#/35#
KB Swings
Burpees
Squat Jumps 6″
Post time.
Level II
10 Rounds
150m Row
15 Wall Ball 20#/14#
10 Pull Ups
Post time.
Level 2X
5 Rounds
5 Back Squats w/ 3 count pause at the bottom. 225#/135#
200m Run
+
AMRAP in 4 Minutes
500m Row
Max Pull Ups Reps
Post time and reps.
Notice: Today at 5:00 p.m. CFEC will be holding a meeting for anyone interested in competing in the upcoming CrossFit competition season. Please, don’t be late.
Workout: Monday 07/23/2012
Share This Story, Choose Your Platform!
Related Posts
35 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Erik 19:30 Rx
Vince 16:18 Rx
Victor 14:31 Rx
Gaby 13:17
Peter 16:20 Rx
Chris B. 19:05
Paul F. 16:23 Rx
Monica 11:10 Rx
Grace 12:24 Rx
Paul 11:55 Rx
LII
Shelly 38:39
Adam 37:50 Rx
Lisa 24:35 Rx
Diana 23:18 Rx
Newman 19:43 Rx
8am
Level I
Michaela 19:05Rx
Steve A. 16:036
Morgan 15:42Rx
Alex D. 19:05Rx
Dani 20:48
Dawn 13:24Rx
Level II
Scotty 18:21Rx
9am
Level I
Andrew 18:35
Ruthie 23:52
Alex H. 22:30
Linda 21:15Rx
Allison 18:36Rx
Berenice 25:11Rx
Level II
Tina 26:50Rx
Rebecca 34:40Rx
Amy 28:41Rx
Level 2X
Julia 16:16Rx/26Rx
10:00am
LI
Mike M. 12:06
Sabrina 16:08 Rx
Lisa 11:11 Rx
Sami 8:00
Jake 12:56 Rx
Ryan F. 15:15 Rx
Kayli 14:00 Rx
LII
Kayli 16:00
Ed M. 32:15 Rx
Teshina 28:22 Rx
L2X
Teshina 10:57 Rx 165#/-
Vic 10:10 Rx/40 Rx
12pm
L1
Jaclyn 28:38
Laura 21:57Rx
Aloha 16:31Rx
Precious 19:46Rx
Kortney 15:47Rx
L2
Gabriela 35:54Rx
Anniken 22:36Rx
5pm
L1
Paul M. 18:18Rx
Myles 26:07Rx
Wendi 23:30
Lauryn 26:24
John W. 26:12Rx
Ruby 20:17
Susan 19:09Rx
Eric 28:28Rx
L2
James W. 21:15Rx
Sara 35:22Rx
Sonya36:35Rx
L2X: Dano 31:57 (3rds)/21Rx
6pm
L1
Briley 13:10Rx
Corey 12:50Rx
Monika 28:17
Carrie 20:02Rx
Jessi 18:40Rx
Andrea 17:22Rx
L2
Gary 29:08Rx
Matt G. 23:39Rx
Spears 29:52Rx
Steve-O 22:20Rx
Ryan F. 12:25 (1/2)
Joey 20:15 (8rds)
Jeff S. 24:08Rx
Good post. I study one thing more challenging on totally different blogs everyday. It’ll at all times be stimulating to learn content from other writers and follow slightly something from their store. I’d prefer to make use of some with the content on my blog whether or not you don’t mind. Natually I’ll give you a link in your internet blog. Thanks for sharing.
Hi there! I recently noticed your site and I really enjoy it. I also always like to discuss commercial land for sale at times. Good to be here, thanks!
Admiring the dedication you invested in this website and detailed material you offer. It’s nice to find a website from time to time that is just not the same expired re-written stuff. Great read! I have bookmarked your site and I am including the RSS feeds to my own robot trading site.
I was discussing with a buddy of my own on this info and even regarding nrmjobs as well. I believe you made a number of great points on this page, we are excited to keep reading information from you.
I use this one http://www.bestrecurringaffiliateprogram.com
Attractive element of content. I just stumbled upon your blog and in accession capital to say that I get in fact loved account your weblog posts. Any way I will be subscribing on your augment or even I fulfillment you get entry to persistently fast.
Thanks a ton for writing the idea, I saved the website. I’m also trying to find material about websites to watch movies, are you aware exactly where I can find a thing such as this? I will return very soon!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Thank you very much for discussing this info, I bookmarked the page. I’m furthermore attempting to find tips about real estate agents, have you any idea exactly where I can come across a thing such as this? I will come back very soon!
You’re totally right and I totally understand you. Whenever you want, we might as well speak regarding inhaled corticosteroids, something that intrigues me. Your site is definitely great, take care!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
Hi there, I discovered your website via Google while looking for a similar topic, your website got here up, it appears good. I’ve bookmarked it in my google bookmarks.
I am really loving the design of your blog. Do you come across any browser compatibility issues? Quite a few of my site readers have complained regarding my celebrity gist site not operating properly in Internet Explorer but appears great in Chrome. Have you got any kind of recommendations to help repair that problem?
Howdy can you let me know which platform you are utilizing? I’m looking to get started on my own website on sports soon although I’m having a difficult time making the decision.
You are totally correct. I really liked reading this article and I will get back for more immediately. My own site is on the subject of top packers and movers in india, you might take a look if you happen to be interested in this.
Howdy, you are definitely right. I constantly look over your posts carefully. I’m also fascinated with beautiful house plans, maybe you might talk about that from time to time. See ya!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
You are certainly correct, I would really like to find out new info on that topic! I’m also captivated by affordable carpet cleaning as I consider it truly is very cool these days. Keep doing this!
Hi! This is my first comment here so I just wanted to say a quick shout out and tell you I really enjoy reading your blog posts. Can you suggest any other blogs which go over excel courses? I’m as well truly keen on this thing! Appreciate it!
Hello there could you let me know which blog platform you are using? I’m looking to get started on my blog on bitcoin price chart very soon but I’m having a tough time choosing.
It was actually amazing to read this info and I believe you are completely correct. Inform me in the event that you’re curious about facility systems, that’s my principal expertise. Hope to see you soon, bye for now!
Hi, you are absolutely right. I frequently go through your posts attentively. I’m also fascinated with home design plans, maybe you might discuss that sometimes. I will be back soon!
It was actually amazing reading this info and I think you are totally correct. Let me know in the event that you’re looking into Ethereum trading, that is my primary competence. I hope to check back with you in the near future, cheers!
I really like what you people are now up to. This sort of great effort and reporting! Carry on the excellent effort friends, I have incorporated you on speeding ticket blog.
I personally came right here from a different website related to traffic ticket and imagined I might as well read this. I really like what I see so I am just following you. Getting excited about exploring the blog yet again.
Hello! I recently noticed this excellent website and I really enjoy it. I also love to discuss credit card information that works at times. Good to be around, bless you!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Some times its a pain in the ass to read what blog owners wrote but this site is really user genial!