Level 1
400m Run
30 Lunge Steps
30 Sit Ups
30 DB Thrusters 35#/25#
800m Run
30 DB Thrusters
30 Sit Ups
30 Lunge Steps
400m Run
Post time.
Level II
10 Clean and Jerks 135#/93#
5 Rounds of “Cindy”
5 Pull Ups
10 Push Up
15 Squats
10 Clean and Jerks
4 Rounds of “Cindy”
10 Clean and Jerks
3 Rounds of “Cindy”
Post time.
Workout: Saturday 12/15/2012
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8am
Level I
Jack 31:13Rx
Ray 33:49Rx
Level II
Tina 30:18Rx
Gracie 35:22Rx
Peter 31:04Rx
Sara 36:51Rx
Diana 17:40Rx
9am
Level I
Brent 17:00Rx
Milly 21:20Rx
Brian 26:41Rx
Andrea 22:32
Brad 17:04Rx
Level II
Anni 18:49Rx
Vince 23:40
Lisa 22:01Rx
Kayli 20:35Rx
Cole 20:32Rx
Joey 16:00Rx
Teshina 18:05Rx
Did level one in 27:50 just started to do cross fit this week thanks to my buddy John Newman definitely following this gym good results
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