Class Schedule for today.
Open Gym: 8:30 a.m. – 10:00 a.m.
FREE Class: 10:00 a.m. – 11:00 a.m.
Free Class Workout:
400m Run
25 Wall Ball 20#/14#
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps 20″
400m Run
25 KB Swings 53#/35#
25 Squats
Post time.
Reminder: The Annual CFEC Christmas Potluck will be held on Monday, December 24th, after the 10:00 a.m. class is over. There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities. All are welcome to attend.
10:00
Heather 13:23
Mechelle 13:40
Ryan 15:11 Rx 24″
Cathy 16:54
Dorothy 15:30
Jeff 14:42
Remy 13:06
Juliann 12:46
Gabi 17:47 Rx
Briley 13:30 Rx
Sarah 17:18 Rx
Rachel 15:37
Courtney 19:26
Steve O 11:42 Rx 24″
Dawn 16:27 Rx
Ed 11:44 Rx
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