Level 1
Thruster  1,1,1,1,1
+
3 Rounds
500m Row
15 Front Squats  95#/63#
15 Push Jerks
15 Pull Ups
Post load and time.

Level II
“Diane”
21 – 15 – 9
Deadlifts  225#/135#
HSPU’s
+
3 Rounds
50 Double Unders
20 Burpees
Post times.