Level 1
EMOM for 20 minutes:
Odd Minutes – 5 Pull Ups  (W -3)
10 Push Ups (W – 6)
Even Minutes –  10 Squats
10 Sit Ups
Post Rx’d or not.  If you cannot finish a round, skip the next round and pick up where you left off.

Level 2
1 Mile Run
5 Rounds
8 Thrusters  115#/78#
35 Double Unders
1 Mile Run
Post time.

 

 

Level 2X
EMOM for 7 Minutes
3 Back Squats  255#/145#
+
EMOM for 5 Minutes
2 Deadlifts 335#/225#
+
EMOM for 5 Minutes
3 Thrusters 135#/93#
Post Rx’d or not.

Masters
3 Rounds
50 Double Unders
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.  You’ll do 150 D/U’s and 12 rounds of Pull Ups, Push Ups and Squats.