Level 1
10 – 20 – 30 – 20 – 10
Squats
Push Ups
Pull Ups
X3 Jump Rope Reps
Post time.

 

 

 

 

Level 2
Open Workout 13.2
AMRAP in 10 minutes.
5 Shoulder to Overhead  115#/75#
10 Deadlifts
15 Box Jumps  24″/20″
Post rep totals.

 

 

 

 

Level 2X
Clean and Jerk  – Heavy Single
Bulgarian Split Squat   3 X 8 each leg
Post loads.

 

 

 

 

Masters
“Jackie”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.