Level 1
1 Mile Run
4 Rounds
25 Squats
15 Push Ups
10 Pull Ups
1 Mile Run
Post time.

 

 

 

Level 2
“Barbell Mountain”
5 – 10 – 15 – 10 – 5
Power Clean  75#/53#
Front Rack Lunge Right
Front Rack Lunge Left
Thruster
Post time.

 

 

 

Level 2X
Squat Clean 1,1,1,1,1
Press 1,1,1,1
Post loads.

 

 

 

Masters
75 Double Unders
5 Burpees
40 KB Swings  53#/35#
60 Double Unders
10 Burpees
30 KB Swings
45 Double Unders
15 Burpees
20 KB Swings
30 Double Unders
20 Burpees
10 KB Swings
Post time.