Level 1
Deadlift 1,1,1,1,1
+
5 Rounds
10 Deadlifts 135#/93#
10 Push Ups
10 Lateral Bar Jumps
Post load and time.
Level 2
5 Rounds
3 Muscle Ups
6 Power Snatch 115#/78#
9 Overhead Squats
24 Double Unders
Post time.
Level 2X
Back Squat 5 X 5
Weighted Pull Up 1,1,1,1
Post loads.
Masters
1 Mile Run
2000m Row
1 Mile Run
Post time.
5:15am
L1
Rob M. 205#/11:56
Ruby 173#/10:44 Rx
Dawn -/5:55 Rx
Art 265# PR/6:25 Rx
LII
Stroup 18:18 95#
Paul 10:46 75#
Masters
Chrissy 27:25 Rx
8am
Level I
Korryn 165#/8:38
Sarah D. 175#/7:14
Paul M. 295#/6:00Rx
Milly 215# PR/6:06Rx
Megan 165# PR/7:42Rx
Sabrina 177# PR/8:15Rx
Michelle Z. 210# PR/8:33Rx
Level II
Nikala 18:43
Matt C. 15:49
James W. 27:04Rx
Heather R. 29:34
Alex D. 25:08Rx
Masters
Corey 23:49Rx
Grace 28:05Rx
Steve-O 25:54Rx
9:00am
L1
Michelle C. 235#/6:28 Rx
Julie 190#/4:49 Rx
Jeff B. 215# /8:56 Rx
Allison 225# PR/5:57 Rx
Sonya -/9:41 Rx
Monica 205#/5:14 Rx
Laura 145#/9:48 Rx
Mike Mc. 80#/4:07 Rx 165#
LII
Scotty 10:00
Tyler R. 12:40 Rx 135#
10am
L1
Emily K. 125#/9:01
Holly 160#PR/9:00
Laurie 175#/10:50
Olavo 350#PR/4:35Rx
Masters
Dustin 24:40Rx
Kat 27:20Rx
Tina 28:26Rx
4pm
L1
Chris B. 275#/7:20Rx
Kevin 245#/3:30Rx
Phil –/5:59Rx
Amy –/7:43Rx
Kenny 70# wtd p/u /3:21Rx
Michael 16:28 mod
Chris F. 225#/12:27
L2 Kyle 11:59Rx
Masters
Kenny 27:30Rx
Kevin 24:25Rx
L2X
Phil 185#
Amy 135#
Mike F. 225#/79#
5pm
L1
Alan 235#/10:35
Mark 385#PR/5:45Rx
Ira 385#PR/8:21Rx
Kristy 105#/20:30
Brent 365#/5:00Rx
Robert G. 405#/4:57Rx
Nick –/4:59Rx
Wendi 180#/7:31
Dave 170#/11:30Rx
Heather R. 195#/5:53Rx
Graham 170#/19:23
Vic 425#
Melanie 105#/9:40
Craig 285#/7:48Rx
Erin K. 143#/8:54
Gabriela 220#/5:32Rx
Sloane –/4:30Rx
L2
Terry 17:50Rx
Carrie 22:23
Anniken 19:09
Ed A. 18:20
Dustin B. 20:14
Mike F. 30:14
Masters: Milly 31:27Rx
L2X Vic 315#
6pm
L1
Dano J. 265#PR/6:54Rx
Gary –/5:45Rx
Jeff A. 255#/7:25Rx
Gaby 135#/5:32Rx
James N. 425#
Perry 225#PR/8:11Rx
Shelly 220#PR/9:17Rx
Heather F. 195#PR/9:37Rx
L2
Anthony 15:53
John N. 4rds
Masters
James N. 26:10Rx
John N. 25:50Rx
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