Workout: Saturday 03/30/2013

2 Rounds
AMRAP in 5 Minutes
10 MedBall Cleans 20#/14#
30 Double Unders
2 Minute Rest
AMRAP in 3 Minutes
10 Wall Ball 20#/14#
10 Pull-Ups
2 Minute Rest
AMRAP in 1 Minute
Max Burpees
2 Minute Rest
Post total reps for each AMRAP, that means you will post 6 scores.
ATTENTION: We will be closed Sunday in observance of the Easter Holiday. Classes will resume as scheduled Monday morning at 5:15am. Enjoy the day with family and friends!

By |2013-03-29T19:10:18+00:00March 29th, 2013|Daily Workout|

5 Comments

Lisa March 30, 2013 at 10:00 am - Reply

8am
Dave 100/40/12/120/40/12
Erin 100/45/10/120/50/10
Monica G. 200/40/10/200/40/10
Melissa O. 142/43/13/160/45/15Rx
Vince 160/72/17/123/45/13Rx
Cathy 160/52/13/160/57/10
Jennifer 200/50/13/200/55/14
Rob M. 120/28/14/80/25/15
Sarah B. 160/45/12/200/42/11
Heather F. 163/44/12/147/40/11Rx
Ed A. 163/60/15/160/45/16Rx
Mike Mc. 160/61/18/162/53/19Rx
Jack 90/20/10/70/20/10Rx
Andrea 705/78/16/200/62/16Rx
Lisa March 30, 2013 at 10:06 am - Reply

9am
Tina 165/60/15/186/57/17Rx
Jaclyn 160/35/11/170/40/13
Milly 167/56/16/123/51/16Rx
Tyler 120/40/8/80/30/3Rx
Kristi 120/44/14/105/44/14Rx
Jessi 130/53/14/160/46/15Rx
Jeff A. 130/50/14/110/42/15Rx
Jeff S. 200/60/14/130/50/14Rx
Roselynn 160/55/12/164/50/13Rx
Anthony 205/60/22/190/51/18
Mike F. 160/75/19/130/63/18Rx
Kayli 191/67/20/194/62/21Rx
Sloane 200/63/16/180/48/16Rx
Julia 130/66/19/114/60/17Rx
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