Level 1
1000m Row
3 Rounds
15 Deadlifts 135#/95#
15 Push Ups
30 Lateral Bar Jumps L+R= 1
1000m Row
Post time.
Level 2
1 Mile Run
20 HSPU’s
30 Ring Dips
40 KB Swings 53#/35#
50 Toes to Bar
1 Mile Run
Post time.
Masters
Front Squat 5 X 5
+
4 Rounds
500m Row
15 Thrusters 95#/63#
Post load and time.
5:15 am
L1
Cathy 26:08
Jannay 31:28 Rx
Laurie C. 21:37
Brian M 23:35 Rx
Ray 27:37 Rx
Rob M. 27:58 Rx
Eddie 22:48 Rx
L2
Emily 31:35 Rx
Dawn 35:16
Chrissy 33:43
Stroup 31:17 Rx
Peter 39:31
Mike F. 36:53 Rx 70#
John N. 34:30
Newman 28:40 Rx
Paul 48:59 Rx 2 mi. X 2
8:00 am
L1
Victor E. 18:50 Rx
Milly 20:14 Rx
Paul M. 16:42 Rx
Eric 26:18 Rx
Lolly 28:20 Rx
Sabrina 24:08 Rx
L2 Alex 36:55 Rx
Teshina 30:45 Rx 53#
Masters
Kat -/ 20:11 Rx
9am
L1
Gabe 31:45
Vince 19:42Rx
Linda 22:30Rx
Ruby 23:33Rx
Marcus 27:35Rx
John W. 16:40Rx
Ruthie 26:25Rx
L2
Tiffany 31:29Rx
Monica 34:12Rx
Heather F. 43:42
Masters
Tyler–/24:16Rx
Kristi –/23:58Rx
Ed M. 185#x5/17:43Rx
Allison 83#/15:50
10AM
L1
Jon W. 22:37RX
Sarah 24:33
Karen 24:14RX
Joel 28:50
Ryeli 26:10
Heather R. 19:18RX 115#
Bernice 25:47
L2
Jeff S. 31:57RX
Kevin 32:41RX
Olavo 38:02RX
Alex D. 35:10RX
Tyler R. 27:33 (2k row)
5pm
L1
Chris B. 17:46Rx
Luis 25:04
Dave 26:30Rx
Rudy 31:05
Donny 20:44Rx
Jason 29:01
Melody 26:48Rx 105#
Dan 15:31Rx
Perry 21:05Rx
Graham 28:07
Robert G. 16:57Rx
Brent 14:39Rx
Nick 16:51Rx
Megan W. 21:00Rx
Andrew 21:12Rx
Chris F. 23:18Rx
Adrienne 21:35Rx
Alan 23:10Rx
Sue 31:36
Kim 22:13
Sonya 26:52Rx
Rachel 34:07
L2 Terry 27:34Rx
Masters
Christian 175#/16:52Rx
James W. 175#/17:33Rx
Dropped in on a class in Phoenix today… No mile sandwich, but we got to row 2k in 105 degree weather.
L1
Scott B 23:09 Rx
Chad 18:05 Rx
Aaron 16:02 Rx
Jeria 27:50 Rx
Monica 21:54 Rx
Emily K 22:05 Rx
Jaclyn 22:52
Melissa 16:01 Rx
Lindsey 27:30 Rx
Jennifer S 29:21
Roarke 29:02 Rx
Jimmy 21:30 Rx
L2
Ryan 33:54 Rx (row)
Gary 30:13 Rx
Anthony 33:29 (row)
Kayli 29:55@55# Rx
Steve-O 48:25 Rx 2 mi x 2
Masters
Milly -/17:36 Rx
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