Level 1
5-10-15-20-15-10-5 reps of
Calories on Rower
Pull Ups
Med Ball Cleans 20#/14#
Post time.
Level 2
1 Mile Run
21-15-9-15-21
Back Squats 135#/95#
Burpees
1 Mile Run
Post time.
Level 2X
Deadlift 5,5,5,5,5
Push Press 5,5,5,5,5
EMOM for 15 min: 1 Hang Clean
Post loads.
CF Old School
10 rounds
5 Pullups
10 Push Ups
15 Wall Ball 20#/14#
Post time.
The new gym is looking great! We are looking for volunteers to help move on Thursday at noon. If anyone has a truck or trailer available to help with the loading of equipment that would be awesome. Please let us know; any help would be greatly appreciated!
I may be able to steal my dads truck to help move if not I can still help loading and unloading.
I’m a little nervous… That construction team looks kind of shady.
I don’t have a truck, but I can throw a few kettle bells in my Altima on Thursday to help out.
Such a drag missing another move. Wish I were there to help. Really looking froward to see the new digs! The new spot looks great!
5:15 am
L1
Cathy 27:57
Eddie 26:35 Rx
Carlos 37:45 Rx
Julia 20:50 Rx
L2
Rose 51:24
Vince 49:39 Rx
Paul 37:51 Rx
CF OS
Carrie M. 29:22 Rx
Rob 35:07 Rx
Terry 20:38 Rx
8am
L1
Steve A. 18:42Rx
Tony 31:05
Daphne 33:00
Shannon 35:07
Eric 33:34Rx
Jennifer O. 30:47
Amber 22:38 mod
L2
Andy 34:12Rx
Lindsey 52:53 85#
Milly 46:43Rx
CFOS Michaela 23:03
9am
L1
Marlette 25:30
Cassie 25:16
Rich 24:32
CFOS
Sabrina 29:45Rx
Kenny 14:41Rx
L2X
Aaron –/135#PJ/135#
Mike Mc. 305#/155#/155#
L2
Kyle 33:44Rx 155#
Tyler R. 37:16Rx 155#
Melissa 38:20Rx
Kayli 37:26Rx 115#
Heather R. 38:20Rx
Tina 44:30
10:00am
L1
Vonnie 31:43
Jon W. 34:46 Rx
Deborah 30:21
Eric Mc. 28:30
Matt C. 29:00
Courtney 37:17
Courtney 37:17
Ray 39:02 Rx
L2
Briley 50:23 Rx
Kevin 48:02 Rx
Teshina 35:16 Rx 135#
Aaron S. 49:10 Rx
12pm
L1
Alan 30:04Rx
Laura 30:37
Alex H. 31:40
Erin K. 35:06
L2 Mike Mc. 30:21Rx
CFOS Jeff J. 34:27Rx
I will be there at noon to help. Jessica is going to come too.
I can help and I have a trailer that would be perfect
Don’t forget to move the “CHALK” over to the new gym!!
5pm
L1
Chris B. 25:06
Luis 31:15
Rudy 33:22
Donny 36:43Rx
Pat 27:05
Matt B. 23:20
Laurie S. 33:04
Gabe S. 36:09
Naomi 26:38
Andrea H. 20:03
Nate O. 36:05Rx
Rhea 30:25
Kat 25:08 mod
Sarah B. 25:33
Sue 28:43
Lolly 31:12
Brent 16:34Rx 30#
L2
Caleb 34:49Rx 155#
Alex 34:27Rx
Sarah 34:43Rx 2K row
Heather F. 55:03Rx
Ira 35:15 (21-15-9)
Katie 46:18
Myles 59:11Rx
DAB 53:07Rx
CfOS
Anthony 28:53Rx
Dano J. 26:48Rx
6pm
L1
Edgar 33:30
Abraham 35:25
Hector 32:30
Wyeth 28:21
Jonathan 28:21
Chad 30:43Rx
Jimmy 27:07Rx
Vegard 27:30Rx
Chris F. 27:59
Jennifer S. 34:13
Steve H. 17:58Rx
Marcus 38:41
L2 Gary 51:55Rx
L2X Mike F. 315#/165#/225#
CFOS Shelly 38:56
Simply a smiling visitor here to share the love (:, btw outstanding design.