Level 1
Back Squat 5 x 5
AMRAP 15 Min:
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Double Unders
Post load and total reps.
Level 2
20 Min Time Cap:
2000M Row
In remaining time, AMRAP of
3 Muscle Ups
6 Power Snatches 95#/63#
12 Wall Ball 20#/14#
Post total reps.
CF Old School
5 Rounds
1 Min Airdyne
500M Row
400M Run
Post time.
We are officially in the new location! Thank you so much to everyone that volunteered their time and efforts yesterday with the move. It is very much appreciated. We are very proud and excited that all of you are a part of a whole new era at CFEC!
From the bottom of my heart, I thank all of you who took the time to help us make the move Thursday. Everyone who was so generous to let us use their trucks and trailers to make the move happen within 4 hours, was nothing short of amazing. I can’t name you all but I’m going to try: David and Sue Newman, Tom Towne, Tony Patterson, Diana Towne, James Berry, Sami, Chris, Gabe, Laurie, Deborah, Ray, Marcus, Vince, Terry, Colby, Jennifer O.,Rich, Kyle, Tyler, Teshina, Jeff J., Alex D., Aaron S., and so many, many more. Tina and I cannot thank you enough. This is a huge step in solidifying that CrossFit East County IS East County’s Premier Training Facility for Enhanced Human Performance. We had a great turn out for our first 3 classes at the new gym, let’s keep on going.
Love,
Paul
5:15 am
L1
Rose 103#/236Rx
Melody 95#/255
Jannay 88#/260
Carlos 225#/233
Fritz 115#/300
Eddie 155#/315
L2
Paul 84 Rx
CF OS
Diana 32:07
Dawn 32:07
8:00 am
L1
Michaela -/265
135#/500 Rx
Monica G. 88#/215
Steve H. 115}/350
Jeannine 35#/215
Z 95#/254
Eric 115#/250 Rx
Kristi 73#/353 Rx
Tyler 165#/305 Rx
L2
Nate C. 93 Rx
Milly 72
Aaron T. 72
Alex 60
Alex D. 73 Rx
CFOS
Julia 32:05
9:00 am
L1
Alex 145#/420 Rx
Tiffany 115#/422 Rx
Britanny 135#/416
Melissa 135#/421 Rx
Sabrina 115#/321 Rx
Carrie J. 115#/255
Allison 135#/265 Rx
Mike Mc. 205#/450 Rx
L2
James W. 86 Rx
Heathr R. 89
10:00 am
L1
Jeria 83#/194 Rx
Aaron T. 115#/376 Rx
Amber 33#/273
Matt B. 95#/355
Raquel 33#/195
Dustin C. 75#/273
CF OS
Mike Mc. 27:18 Rx
12:00
Level 1
Jeff J 175# /310 Rx
Chris F 125#/300
Rich 155#/300
Laura 85#/300
Ray 185#/250
Level 2
Jeff S 88 Rx
CFOS
Briley 35:38 Rx
Terry 26:34
5:00
Level 1
Aaron S 175/315 Rx GHD
Chad 135/300 Rx
Lindsey 113/255 Rx
Chris B 185/300
Wendy 107/273 Rx
Marcus 275/205
Estreanda 93/?
Sonja 65/300 Rx
Donna 26/250
Courtney 98/215
Adrienne 65/255
Abraham 75/250
Hector 75/365
Ed 155/465Rx
Brent 155/415Rx
Lolly 103/250
Jessica P 63/285
Jennifer 103/309
Nick 195/524Rx
Donny A 135/355Rx
Alan 135/300Rx
Andrea 113/492Rx
Robert G -/280 Rx
Level 2
Caleb 114 Rx
Mike F 107 Rx
Peter 126 Rx
Joey 108 Rx
Paul 63
Sloane 106
CFOS
Kat 27:47 Rx
Carrie M 29:34 Rx