Level 1

AMRAP 12 Min

10 DB Push Press 35/25#

10 Pull Ups

10 Ball Slams 25/20#

+

Partner 1 Mile Run with a KB 35/26#

*Partners will switch off running with 1 KB until 1 mile is completed

Post total reps and time.

 

Level 2

AMRAP 6 Min

4 Power Cleans 155/103#

8 Box Jumps 30/24″

Rest 2 Min

AMRAP 6 Min

4 Wall Walks

8 Front Squats 155/103#

Rest 2 Min

AMRAP 6 Min

4 Thrusters 155/103#

8 Burpees

Post total reps for each.

 

Level 2X

Front Squat 5,5,5,5,5

Press 5,5,5,5,5

3×10 Strict Pullups *use weight if needed

3×10 Strict Ring Dips *use weight if needed

 

CF Old School

21-15-9 reps

Cal Row

Thrusters 95/63#

Pull Ups

Burpees

Post time.

 

Don’t forget to wear a costume on Thursday!  Best costume wins a Rx Jump Rope!