Level 1
Overhead Squat  2,2,2,2
+
AMRAP in 15 minutes of:
20 Wall Ball  20#/14#
90 ft. Sprint  = 1 Rep
20 Double Unders
90 ft. Sprint
Post load and rep total.

 

 

 

 

Level 2
2 Mile Run
30 Clean and Jerks  135#93#
1 Mile Run
Post time.

 

 

 

 

Level 2X
50 Weighted Pull Uos  35#/20#
50 Weighted Bar Dips   35#/20#
Post time.

 

 

 

 

CrossFit Old School
3 Rounds
500m Row
20 DB Hang Squat Cleans  35#/25#
20 Bozx Jumps  20″
Post time.