Level 1
5 Rounds
400m Run
10 DB Snatches (Right)
10 OH DB Walking Lunges  (Right)
10 DB Snatches  (Left)
10 OH DB Walking Lunges  (Left)
20 Sit Ups
Post load and time.

 

 

 

 

Level 2
5 Rounds
400m Run
10 KB Snatches  (Right)
10 OH KB Walking Lunges  (Right)
10 KB Snatches  (Left)
10 OH KB Walking Lunges  (Left)
10 GHD Sit Ups
Post load and time.