Level 1
25 Back Squat 95#/63#
10 Pull Ups
5 Burpees
25 Front Squats
10 Pull Ups
5 Burpees
25 Push Jerks
10 Pull Ups
5 Burpees
25 Deadlifts
10 Pull Ups
5 Burpees
Post time.
Level 2
800m Run
10 Tire Flips
20 Ground to Overhead 135#/93#
10 Tire Flips
800m Run
Post time.
8AM
L1
Mary 12:26
Cathy 18:24RX
Chris F. 14:44RX
Brad 20:13RX
Debbie 15:24
Terry 9:51RX
L2
Jake 16:18RX
Paul M. 14:21RX
Diana 15:31RX
Brian T. 13:50RX
Brian K. 11:31RX
Jeff S. 13:41RX
Vince 16:37RX
Peter 14:26RX
9AM
L1
Jeff S. 8:13RX
Brian K. 9:13RX
Julia T. 14:32
Jessica K. 15:53
Jared 20:27RX
Marco 10:35RX
Tina 11:28RX
Jeria 16:11
Paul M. 11:33RX
Pat 15:54RX
L2
Chad 15:40RX
Gary 14:17RX
Sloane 12:55RX
Aaron T. 14:57RX
Z. Baker 20 rounds
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