Level 1
Back Squat 5,5,5,5,5
+
3 Rounds
20 Unbroken Wall Ball 20/14#
15 Unbroken Burpees
Post load and time.
Level 2
Every :30 sec for 30 Intervals
1 Squat Clean and Jerk >/= 80%1RM
+
3 Rounds
250M Row
15 KB Flip Squats 53/44#
12 Toes to Bar
Post load and time.
CF Old School
800M Run
Max Reps Burpees in run time
1000M Row
Max Reps Sit Ups in row time
1 Mile Airdyne
Max Reps Ball Slams 25/20# in bike time
Post time.
5:15
L1
Rose 110#/13:24 Rx
Chrissy 110#/11:19
Cathy 93#/9:49 Rx
Shelly H. 83#/14:00
Jennifer 83#/10:19
Shane 165#/9:33 Rx
Shawn 115#/13:28
L2
Emily 98#/11:37 Rx
Eric P. 155#/14:05 Rx
CF OS
Diana 27:21 55/114/65 Rx
Rob M. 25:29 32/104/55 Rx
Newman 22:27 61/105/60 Rx
8:00
L1
Tim 275#/9:12 Rx
Paul M. 195#/9:41 Rx
James W. 215#/-
L2
James W. -/10:45 Rx
Allison 113#/14:57 Rx
Mike Mc. 155#/9:19 Rx
Teshina 133#/8:39 Rx 53#
Jared 135#/10:35 Rx
CF OS
Alex 28:46 30/46/50
Tina 30:30 33/67/51 Rx
Alex D. 23:56 40/92/46 Rx
Dawn 28:18 49/114/67 Rx
9am
L1
Madison 93#/7:52Rx
April 103#/8:05
Heather G. 73#/10:18
Julia T. 103#/9:43
Mike Mc. 235#/–
Jared 185#/–
L2
Steve-O 165#/9:03Rx
Heather R. 143#/11:28Rx
Lindsey 93#/16:31Rx
Monica 93#/11:35
Linda 83#/14:57
10am
L1
Kristi 103#/ 9:40 Rx
Mark 145#/ 12:45
Bear 365#/ 8:52 Rx
L2
Brian T. 155#/ 9:38 Rx
Mike 135#/ 17:06 Rx
Brian B. 125#/ 9:46 Rx
Bear -/ 14:12 Rx
Kevin F. 155#/ 11:44 Rx
4pm
L1
Laurie S. 113#/12:25Rx
Gabe 235#/14:45
Dylan 215#/9:33Rx
Pat 185#/10:02
Tiffany 113#/8:00Rx
Kevin C. 115#/17:32
Sonya 73#/12:15Rx
Scott 115#/12:51
Whitney 108#/11:11
Sam 155#/9:18Rx
Kelly 73#/15:46
CFOS Danielle 42/98/53/22:16Rx
5pm
L1
Michael 175#/9:34
Yvette 95#/11:52
Steve H. 175#/8:44
Dustin 265#/7:48 30#
Tsu 73#/10:16
Sam 73#/12:43
Aileen 113#/12:30
Danny 95#/11:10
Jaclyn 83#/11:49
Kristin 73#/10:02
Irma 95#/10:00
Monica G. 108#PR/8:53
Marco 285#/6:52
Jeria 108#/12:25Rx
Susan 93#/9:32Rx
L2
John N. 165#/ 9:23 Rx
Aaron T. 165#/ 6:17 Rx
Jimmy 195#/ 13:23 Rx
Milly 103#/ 10:11 Rx
Chris B. 165#/ 13:41 Rx
Sean 135#/ 10:42 Rx
Brent 155#/ 9:40 Rx
Brian K. 165#/ 12:15 Rx
6pm
L1
Tom G. 215#PR/11:14
Danielle E. 58#/12:44
Julia G. 83#/10:19
Virginia 83#/10:40
Jessica K. 190#PR/9:33Rx
Wendi 155#PR/9:33Rx
Milly –/13:10Rx
L2
Matt 205#/12:21Rx
Gary 155#/9:48Rx
Sloane 103#/9:28Rx
Anthony 165#/12:32Rx
Jake 155#/11:28Rx
Jean 73#/18:15
Tyler R. 250#/–
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