Level 1
EMOM for 5 Min
5 Deadlifts @ 80% 1RM
+
EMOM for 5 Min
5 Presses @ 80% 1RM
+
AMRAP in 10 Min
25 KB Swings 53/35#
25 Walking Lunges
Post loads and total reps.
Level 2
30 Min Time Limit:
10 Muscle Ups
20 Deadlifts 315/225#
30 Strict HSPU
40 Alternating Pistols
50 Thrusters 115/78#
Max Reps Rope Climbs in remaining time
Post time and number of rope climbs or the number of reps completed.
CF Old School
With a continuously running clock:
1 Mile Run
Max Reps Squat Cleans 75/53#
At 12 Min on the clock…
1 Mile Run
Max Reps Power Snatches until clock reaches 24 min
Post total reps for each.
There will be no open gym or free class this Sunday, 07/27. Come join us down at Coronado for another fun beach workout at 9 am!
5:15am
L1
Carrie M. 145#/53#/210 Rx
Jess 133#/43#/154 Rx
Carolyn 103#/53#/200 Rx
Cathy 133#/53#/154 Rx
Claudia 183#/58#/158 Rx
Ray 275#/135#/113 Rx
Jennifer 93#/43#/160 Rx
Dustin 225#/95#/190 Rx
Eric P. 275#/125#/233 Rx
Terry 225#/95#/200 RX
L2
James W. 24:55 / 8 Rx
Jake 29:10 / 1 Rx
CF OS
Dawn 32/36 Rx
Rose 8/10 Rx
Diana 13/13 Rx
Juan 35/33 Rx
Peter 29/30 Rx
Rob M. 10/12 Rx
8:00
L1
Alex 155# Mod./63#/244 Rx
Eric Mc. 275#/115#/221 Rx
Maddie 93#/45#/255 26#
Felica 133#/45#/218 @ 26#
L2
Teshina 24:37/6 Rx 93#
9am
L1
Scott 195#/75#/116
Heather G. 108#/43#/184Rx
Bear 315#/135#/200Rx
Aaron S. 225#/95#/154Rx
L2
Mike Mc. 24:09/1Rx
Briley 117 reps
Kenny 21:24/7Rx
Aaron T. 29:58/0 Rx
CFOS
Tina 27/17Rx
Sami 19/15
4pm
L1
Gabe 225#/115#/110
Laurie S. 173#/58#/125Rx
Dylan 275#/115#/212Rx
Riva 128#/33#/166
Sam 83#/33#/205
Ashley 88#/25#/215
Christina G. 83#/33#/200
Danielle 185#/63#/308Rx
Shiloh 155#/55#/293Rx
James B. 275#/115#/200Rx
L2
Chris B. 126 reps
Steve-O 28:12Rx/1Rx
Wendi 139 reps
CFOS Chad 25/8Rx
5pm
L1
Jeria 143#/ 15# DB/ 200 Rx
Ira 340#/ 110#/ 138 Rx
Kevin C. 225#/ 95#/ 135 Rx
Tsu 83#/ 53#/ 150
Kristen 83#/ 53#/ 150
Bernardo 135#/ 75#/ 100
Mike R. 225#/ 95#/ 144 Rx
Julia T. 163#/ 53#/ 200 Rx
Paul S. 275#/ 95#/ 100 Rx
Gloria 35#/ 15#/ 150
L2
Monica G. 29:43/ 0
Milly 🙂
Tiffany 20:00/ 6 Mod
Brian K. 28:15/ 4 Rx
John N. 23:32/ 6 Rx
Dustin B. 26:37 / 3 Rx
Anthony 146 reps
Ruby 25:01/ 0
6pm
L1
Pam 95#/35#/219
Danny 135#/55#/100
Shelly 166#/53#/100
Joe 225#/135#/200 Rx
Steve 205#/95#/215#
Abe 185#/95#/200
Christina 83#/53#/157
Ashlea 83#/43#/100
L2
Joey 21:00/8 Rx
Brent 29:31/1
Ryan 136
Andrea 145 mod
Sean 138
Gary 120
I would like to thank you for the efforts you’ve put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..
Pretty component to content. I simply stumbled upon your blog and in accession capital to assert that I get in fact loved account your blog posts. Anyway I will be subscribing to your feeds and even I success you get entry to constantly rapidly.