Level 1
10 Rounds
5 Bent Over Rows 75#/53#
7 Thrusters
9 Box Jumps 20″
Every 2 minutes, perform 1 Gasser.
Post time.
Level 2
10 Rounds
5 Ground to Overhead 135#/93#
7 HSPU’s
9 Box Jumps 24″/20″
Every 2 minutes, perform 20 Double Unders.
Post time.
This Sunday, 09/21, we are hosting an EOD Memorial Workout at 9 am. We are encouraging everyone to signup! Please go to this link to register: eodwarriorfoundation.donorpages.com/CrossfitThrowdownCA. Choose the off-site link and enter in Crossfit East County as the location. Sign up as an individual but you may perform the workout with a partner!
8:00
LI
Carrie M 24:00 Rx
Debbie B 27:23
Tina 19:52 Rx
Gabe 20:42 5 rds
Laurie S 27:21
Adrienne 23:30 7rds
Dylan 17:52 Rx
Chris 17:40 Rx
Aaron T 15:58 Rx
Jimmy 17:27 Rx
LII
Brent 25:47
9:00
LI
Steven C 19:25 5rds
Jim 21:58 Rx
Linda 23:57 Rx
Jeria 29:22
Brian M 17:36 7 rds
Danielle 12:47 Rx
Tim R 27:48 Rx
Ray 25:30 5rds
Tyler 25:44 mod
Kristi 27:56 Rx
Julia T 23:43 Rx
LII
Brian K 23:30 Rx
Sloane 29:52 Rx
Gary 30:15 Rx
Kali 19:59 Rx
Heather 22:39 Rx
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