Level 1

30 Min Time Cap:

100 Deadlifts 135/95#

100 Box Jumps 20″

100 Wall Ball 20/14#

100 Calorie Row

*Can complete in any order and partition any way

Post time.

 

Level 2

30 Min Time Cap:

100 Double Unders

50 Toes to Bar

50 Overhead Squats 115/78#

50 Ball Slams 25/20#

100 Double Unders

*Complete in order and cannot partition

Post time.

 

Barbell Club

Back Squat 5,5,5,5,5

+

Press 5,5,5,5,5

+

EMOM for 15 Min: 1 High Hang Squat Clean + 2 Front Squats

Post loads.