“Throwback Thursday”
First posted Thursday 10/27/2008
1 Mile Run
50 Pull Ups
1 Mile Run
75 Push Ups
1 Mile Run
100 Squats
Post time.
Compare to 10/27/2008
Coaching Tips: Scale load and movements to match your current fitness level.
Workout: Thursday 10/23/2014
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What If that surpasses my fitness level lol #BulkLife
5:15
Rose 55:08 Rx PR
Diana 47:51 Rx
Andrea 39:40 Rx Pr
Monica 37:07 Rx
Milly 35:00
Morgan 27:18
Megan V. 24:02
Jennifer 45:22
Barbie 41:50
Joe V. 50:00
Brian K. 34:38 Rx
Rob M. 43:15 Rx
Peter 39:56 Rx
Josh C. 45:28 Rx
Jonas 29:15
Newman 28:37 Rx PR
Paul 40:11
Dawn 43:24 Rx
This workout should be called the TRIPLE WHOPPER™ Mile Sandwich
TRIPLE WHOPPER™ Sandwich (Beef patties (3), sesame seed bun, tomato slices (2), lettuce, mayonnaise, ketchup, pickle slices (4), onion 1,130 Calories
8:00
Riva 51:25
Alanna 35:30
Alex D. 33:36 Rx
Mike Mc. 32:31 Rx
Tina 53:27 Rx PR
Teshina 34:27 Rx PR
9:00
Heather G. 46:18
Erika 42:19
Steven C. 37:09
Fun workout… I liked only having one choice.
5pm
Chad 40:01Rx
Chris B. 46:32Rx
Shane 44:10Rx
Gabe 49:48
Laurie 46:10
Adrienne 48:22
Briley 41:00Rx
Heather R. 42:25Rx
Kevin C. 64:00
Sean 35:10Rx
Brad B. 42:39Rx
Jean 57:19Rx
Shiloh 35:32Rx
Pat 50:00Rx
5pm
Tim 53:45Rx
Megan 49:25
Candace 53:07Rx
Shannon 30:00 mod
Brent 38:01Rx
Jeria 50:19 mod
Shelly 61:11
Julia T. 52:36Rx
Emily 37:46Rx
Danny 46:00
Jimmy 53:47Rx
Ruby 44:48Rx
6pm
Gary 36:36Rx
Jessica K. 46:29Rx
Kevin J. 45:02
Typo, my time was actually 28:57.