Don’t forget to wear your Halloween costume to workout in on Friday 10/31!
Level 1
EMOM for 10 Min
1 Power Clean + 1 Front Squat + 1 Jerk (AHAP)
+
AMRAP in 15 Min
15 Wall Ball 20/14#
15 KB Swings 53/35#
15 Ball Slams 25/20#
Post load and total reps.
Level 2
EMOM for 10 Min
3 Thrusters 155/103#
5 Toes to Bar
+
5 Rounds
30 Double Unders
1 Rope Climb
10 HSPU
Post Rx or not and time.
Barbell Club
EMOM for 5 Min
7 Back Squats @ 70%1RM
+
EMOM for 20 Min
1 Split Jerk
Post loads.
CF Old School
1 Mile Run
5 Rounds
15 Wall Ball 20/14#
15 Burpees
1 Mile Run
Post time.
5:15
L1
Garrison 95#/240 Rx
Bryant 135#/229 Rx
Megan V. 35#/90
Morgan 73#/195
Joe V. 95#/180 Rx
Rose 93#/195 Rx
Jonas 135#/153 Rx
Carrie M. 88#/217 Rx
Paul 170#/244 Rx
L2
Juan Compl./17:00 Rx
Jake Rx/15:41 Rx
Terry Compl./13:16 Rx
Newman Rx/16:31 Rx
CF OS
Emily 27:17 Rx
Diana 38:51 Rx
Dwan 32:00 RX
Peter 27:17 Rx
Rob M. 41:08 Rx
8:00
L1
Linda 93#/199 Rx
Tina 98#/248 Rx
Milyy 118#/272 Rx
Alana 53#/165
Susan N. 93#/206 Rx
Allison 118#/270 Rx
L2
Ruby Compl.19:40
James W. Compl./12:23 Rx
Mike Mc. Compl./21:26 Rx
Alex D. Rx/17:09 Rx
Teshina Rx 123#/11:18 Rx
Briley Rx/8:36 RX
CF OS
Briley 39:16 Rx 20# @ 10′
9am
L1
Eric Mc. 185#/210Rx
Ed M. 135#/216Rx
L2
Kenny Rx/15:06Rx
Erika 83# C/4rds
Jared 135# C/18:51
4pm
L1
Chris F. 155#/226Rx
Nicole 53#/180
Alfredo 65#/195
Gabe 155#/142Rx
Laurie 98#/190Rx
Christina 103#/180Rx
Maddie 113#/195Rx
Dylan 165#/241Rx
Essence 113#/152Rx
Brian T. 200#/255Rx
Sonya 73#/154Rx
L2
Steve-O Rx/13:05Rx
Sean Rx/21:10
Shane 115#C/20:13
Pat 135#C/22:12
Shiloh 73#C/23:16
CFOS
Aaron T. 36:38Rx
Danielle 26:11Rx
BBC
Chris B. 225#/205#
Chad 165#/170#
5pm
L1
Danny 95#/225
Kevin C. 145#/165Rx
Adrienne 75.5#/232Rx
Megan 83#/195
Scott B. 175#/135Rx
Candace 128#PR/261Rx
Tsu 88#/210Rx
Bernardo 95#/214
Bear 245#/232Rx
Jimmy 225#/185Rx
Carrie J. 123#/290Rx
Ira 225#/144Rx
Adam 155#/187Rx
CFOS Tiffany 22:29
L2
Brent 155#C/12:45Rx
Jessica K. Rx/18:22
Chris B. 155#C/12:46Rx
Jean 83#C/25:03
Chad 125#C/14:04Rx
Zack –/4:36Rx
Milly Rx/26:17 3rds
Nik Rx/15:15Rx
For those of you that didn’t make it to the last haunted house extravaganza we will be going again tomorrow night. We are headed downtown right after work so at around 5pm. If you are interested text me at 619-550-7052
6pm
L1
Ray 115#/140 Rx
Deborah 73#/195 Rx
Kelly 103#/188 Rx
Jessica 123#/231 Rx
L2
Anthony 135#C/11:54 Rx
Gary 135#C/14:03 Rx
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