Don’t forget to wear your Halloween costume this Friday, 10/31!
Level 1
400M Run
+
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Power Cleans 95/63#
Lateral Bar Hops (R+L=1)
+
400M Run
+
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Toes to Bar
Box Jumps 20″
+
400M Run
Post time.
Level 2
1000M Row
+
7 Rounds
5 Deadlifts 315/205#
7 CTB Pull Ups
9 KB Swings 70/53#
Post time.
Barbell Club
EMOM for 5 Min
7 Front Squats @ 70%1RM
+
EMOM for 5 Min
7 Press @ 70%1RM
+
EMOM for 15 Min
1 Pause Squat Snatch (pause at the knee)
Post loads.
5:15
L1
Mark 38:36 Rx
Elizabeth 31:10
Garrison 26:03
Rob M. 35:54 Rx
Rose 33:22 Rx
Carrie 24:46 Rx
Dawn 24:44 Rx 73#
Cathy 30:08
Jennifer 29:30 Rx
Peter 25:56 Rx
Paul 25:31 Rx
L2
Diana 25:31 Rx
Jake 30:00
Josh C. 30:08
Terry 24:49 @275#
Vince 32:28 Rx
Haunted Hotel tonight at 7pm. Text me if you are interested in attending. 619-550-7052
8:00
L1
Jared 21:14 Rx
Milly 18:54 RxBryant 23:50
Walt 24:44 Rx
Mike Mc. 18:10 Rx
L2
Alex D. 25:57 Rx
9:00
L1
Linda K. 41:57
Alanna 35:33
Katie 32:22 Rx
Tina 27:04 Rx
Lindsey 26:28 Rx
Anthony F. 18:00
Ed M. 31:00 Rx
Tim 34:07 RX
L2
Danielle 28:22 Rx
BBC
Erika 105#/50#/53#
10am
L1
Eric Mc. 28:51 Rx
Steven 54:08 63#
L2
James 26:15 ( 5 rounds).
12pm
L1
Briley 18:57 Rx
Ed A. 22:44 Rx
Felica 24:29 ( 1/2 2nd part).
Jill 30:49 Mod
Court 21:35 Rx
Julia T. 32:16 Rx
Deborah 38:24
Susan 28:53 Rx
Jeff J. 27:22 Rx
Candace 26:22 Rx
Christina 25:08 Mod
4pm
L1
Nicole 35:26 53# (first T2B).
Alfredo 32:16 75#
Sonya 39:49 Rx
Megan 28:42 Rx
Bryan 25:00 Rx
Brian T. 22:30 Rx
L2
Aaron T. 37:36 Rx
Brad B. 41:42 Rx
Shane 40:00
Heather R. 27:39 Rx
Steve-O 28:18 Rx
Pat 35:00 255#
BBC
Maddie 98#/ 58#/63#
Chad 150#/ 90#/ 125#
Chris B. 205#/ 135#/ 115#
Bear 270#/ 135#/ 145#
5pm
L1
Chris F. 26:58
Tsu 36:30 63#/ 16″
Marissa 31:50 (First T2B).
Scotty 21:35 Rx
Jeria 40:00 53#
Chad 20:33 Rx
Christina G. 34:50
L2
Newman 19:23 Rx
Chris B. 21:53 Rx
Brent 25:25 Rx
Jessica K. 25:52
BBC
-/-/ 145#
6pm
L1
Riva 33:39 Rx
Kelly 35:41
Ray 45:29 Mod
L2
Milly 26:39 Rx
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