Level 1
AMRAP in 12 minutes of:
12 Box Jumps  24″/20″
6 Thrusters  95#/63#
6 Bar Facing Burppees
+
Rest 3 minutes
+
AMRAP in 12 minutes of:
200m Run
10 Toes to Bar
10 Squats
10 Knees to Elbows
Post rep totals for each.

 

 

 

Level 2
20 Squat Snatches  135#/93#
20 Deadlifts  315#/205#
50 Ring Dip
50 Pistols
50 GHD Sit Ups
50 Front Rack Lunges  135#/93#
* Every 5 minutes, run 200m.
Post time and meters ran.