Big Jake getting into the St. Patty’s Day spirit. This was his official uniform for the Rx Smart Gear “Mean Green 400,” last Sunday. Way to show some true spirit, Jake.
Level 1
E2MOM for 24 minutes
1st 2 minutes: 200m Run + 5 Burpees
2nd 2 minutes: 250m Row + 7 Box Jumps 20″
3rd 2 minutes: 10 Thrusters 75#/53# + 5 Pull Ups
Post Rx or not.
Level 2
5 Rounds
10 HSPU’s
20 Alternating Pistols
2 Rope Climbs
Post time.
Barbell Club
Back Squat 3,3,3,3,3
Press 2,2,2,2,2
Post loads.
5:15
L1
Erika Comp.
Tom Comp.
Barbara Comp.
Jennifer Rx
Diana Rx
Clara Comp.
Joe V. Rx
Paul F. Rx
Tim Rx
Josh C. Rx 95#
Paul Rx
L2
John N. 12:43 Rx
Newman 16:14 Rx
BBC
Rose 133#/73#
Rob 200# PR/120#
Will 275#/-
8am
L1
Felica Rx
Walt Rx
Josh Rx
Milly Rx
Riva: C
L2 Alex D. 20:41Rx
BBC
Bryant 225#/115#
Garison 225#/125#
9am
L1
Tina Rx
Marlette: C
Danielle Rx 63#
Katie: C
Laurie: C
Brian B.: C
Ruby Rx
Berenice: C
Eric Mc. Rx
12pm
L1
Ashley C
Julia Rx
Candace Rx
Brian T. Rx
Court Rx
Aileen C. 53#
Isabel C.
Warren C.
L2
Sean 26:15 Rx Legless
BBC Ira 325#/ 135#
4pm
L1
Nicole: C
Alfredo Rx
Paul S.: C
Alex Rx
Briley Rx 63#
Brian Rx
Jimmy Rx
Chris B. Rx
Kevin C.: C
Pat Rx
Kelley: C
L2
Trapp 15:52Rx legless
Chad 31:07Rx
Brad B. 28:41Rx
Jake 4.5rds 4 legless
Nik 18:49Rx
Teshina 16:48Rx
5pm
L1
Chris F. Rx
Aaron S. Rx
Marissa: C
Carissa: C
Damian: C
Jacob Rx
Wendi: C
Trapp Rx ODB
Jeria: C
L2
Essence 21:52Rx
Briley 15:31 3rds
Dustin 21:48
Steve-O 17:18Rx
Brent 21:49Rx
BBC
Carrie M. 173#PR/73#PR
Terry 235#PR/–
6pm
L1
Garison Rx
Deborah: C
Rachel:C
Tsu: C
Robbie Rx
Jess: C
L2
Sloane 23:09Rx
Jessica K. 32:50
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