April 26, 2009

WOD Sunday 04/26/2009

Tababta: 8 rounds of 20 sec. work, 10 sec. rest:

Double-Unders

Sit-Ups

Then…

1 Mile Run:

30 Lunges

Run 1 minute

repeat for 1 mile

By |2009-04-26T10:18:32+00:00April 26th, 2009|Daily Workout|

5 Comments

paul April 26, 2009 at 10:33 am - Reply

Carrie 4,12; 14:53
Kimee 4,8; 17:21
Rebecca 10,10; 14:19
Chad 3,12; 11:12
Vince 4,11; 15:16
Steve 5,12; 11:10
Michelle 7,11; 13:03
Lisa 18,12; 13:07
Brad 20,12; 14:10
Phil 3,10; 17:21
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