"Elizabeth"
21-15-9
Squat Cleans 135#/85#
Ring Dips
OR
"Elizabeth With Muscle"
21-15-19
12-8-4
Squat Cleans 135#/85#
Muscle Ups
CFEC will be holding a new type of class this Sunday, May 3rd & Wednesday May 6th. Flexibility & Balance Training….they are both important components of CrossFit training and programming. There is a sign up sheet in the gym and feel free to bring along a friend or family member. The time on Sunday is @ 10AM and Wednesday @ 6:30PM. The class is free, please bring a yoga mat, a small hand towel and a large beach towel. Hope to see all of you there!
“Elizabeth with Muscle”
Lisa 50/19:42Rx
Julia 44/19:38
Teshina 44/20:15
James 75/16:23
Paul 62/16:42Rx
Steve 62/37:56Rx
“Elizabeth”
Tony 61/30:34
Carrie 49/19:52
Kim 36/23:12
Dorothy 32/5:36 Modified
Bonnie 37/5:42 Modified
Sue 36/14:35
Justin 64/19:24
Geri 37/13:40
Traci 39/10:38
David 68/ 18:48
Andrea 37/15:57
Jeff 62/17:48
Tina 48/13:57
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