Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes.
Congratulations to Zach Baker who finished 20th in the 2015 California Regionals! Truly an amazing accomplishment, and thank you to all who came out to show your support!
Choose 1 of the following Hero Workouts:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Partition the pull ups, pushups and squats as needed
Post time.
“Jack”
AMRAP in 20 Min
10 Push Press 115#
10 KB Swings 53/35#
10 Box Jumps 24/20″
Post total number of reps.
Congrats to Zach…the new website looks great!
8am
“Murph”
Teshina 48:47Rx 20#WV
Andrea 60:45Rx
Chris F. 29:25 mod
Robbie 51;10Rx
Bear 92:38Rx 20#WV
Trapp 57:02Rx 20#WV ODB
Julia 46:02 mod
Jake 56:52Rx 20#WV
Jennifer 71:31Rx
Rob 46:41Rx PR
Carolyn 50:01
Milly 93:13Rx 20#WV
Jessica K. 93:13Rx 20#WV
Juan 51:09Rx
Chris B. 55:01Rx 20#WV
Raphael 56:02Rx 20#WV
Barbara 57:01
Pat 47:40Rx
Brian M. 57:37Rx
Tim 64:44Rx
Emily 40:13 mod
Andy 42:00Rx
Shane 54:00Rx
“Jack”
Adrienne 251
Cathy 227
Brady 290
Halle 220
Dylan 212Rx
Linda 240
Ron 150
9am
“Jack”
Nicole 185Rx
Brittany B. 277
Mark 232
Elizabeth 130
Jill 276
“Murph”
Monica 48:33Rx
Tim D. 49:39Rx 20#WV
Adam 45:28 mod
Felica 45:00 mod
Ed M. 34:46 mod
Terry 54:48Rx 20#WV
Tyler 60:00Rx 20#WV (as written)
Ruby 57:47Rx
Michael 52;30 mod
Brian K. 50:55Rx 20#WV
Heather 50:20Rx
Marissa 67:53
Carrie M. 68:43Rx
Congrats Zach! And I’m loving the new the website!
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