9:00 AM Class
Deadlift 5-3-2-1-1-1
then…
"Mini Kelly"
5 Rounds
200m Sprint
15 Box Jumps
15 Wall Ball
FREE CLASS
5 Rounds
200m Run
15 Box Jumps
15 Wall Ball
FREE CLASS 10:00 AM SUNDAY: Come join us for a fun filled Sunday morning. This class will introduce you to the CrossFit method and can be scaled to meet YOUR fitness and skill level.
Cool pic!
9am
Lisa 228#/11:52 RX
Amelia 193#/15:10 RX
Chrissy 143#/13:55 RX
Carrie 183#/13:22 (4 Rounds)
Traci 183# PR/14:50 RX
Tiffany 153#/14:16 RX
Teshina 233#/13:27 RX
Anniken 230# PR/12:24 RX
David K. 245#/14:38 RX
Tina 143#/14:55 RX
Jim D. 235#/15:20 RX
Sandy 85# PR/16:27
Jeff A. 285#/13:54 RX
Michelle Z. 183#/16:43 RX
Brad 225#/14:38 RX
FREE CLASS
David N. 18:45 RX
Kevin 19:13
Erika 19:29
Claire 20:16
Audria 20:43 RX
Laura 20:39
Mallory 19:06
Kristi 23:32
Sioux 20:51
Jennifer 23:39
Dawn 19:14 RX (1st RX WOD)
Dana 19:32 RX (1st RX WOD)
Jennifer D. 20:16
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