Level 1

“Weighted Vest Wednesday”
800m Run
50 DB Thrusters  35#/25#
10 Burpees
600m Run
50 DB Walking Lunges
20 Burpees
400m Run
50 DB Power Cleans
10 Burpees
Post time.

 

Level 2

“Weighted Vest Wednesday”
10 Rounds
50 ft. Sled Push  90#
10 Pull Ups
5 Burpees
Post time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
20 Alternating DB Snatches  35#/25#
20 Squats
20 Ring Rows
*Chest directly under pull up bar.
+
1 Mile Run
Post time.