Happy Birthday Tiffany!

4 Rounds*
9 Deadlifts 225#/155#
9 Overhead Squats 95#/65#
9 Renegade Rows 35#/25#

Complete the following after each round:
Round 1 – 36 Double Unders
Round 2 – 36 KB Swings 53#/35#
Round 3 – 36 Box Jumps 24"/20"
Round 4 – 36 Wall Ball 20#/16#

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Referral Program

Have you heard about our new Referral Program?  You can now earn up to $100 in credit toward your monthly membership dues by referring a friend. The best part of this program is that you get to influence who joins your classes and help our CFEC family continue to grow! How it works, just invite your friends to experience CrossFit with us at CFEC. Every Sundays' FREE class at 9am is the perfect introduction.  When they register and pay for a month of classes, or sign up for personal coaching sessions, you will receive a $50 credit towards YOUR monthly membership dues. If they register and pay for a second month, you will earn another $50 credit!  Certain restrictions apply. This offer is not applicable to Drop-In, Flexibility and Specialty classes or to personal coaching sessions. Offer not valid toward the already discounted family rates.

How much FUN can YOU have with a Medicine Ball?  Post thoughts to comments.