10 – 1     DB Hang Squat Cleans (Men 35#, Women 20#)

9 – 2      

8 – 3      Weighted Pull-ups

7 – 4      (use a weight that is challenging)

6 – 5

5 – 6

4 – 7

3 – 8

2 – 9

1 – 10

Cfec_workouts_112 

CFEC Client, Bob showing excellent form and composure in the OH Squat.  Way to go Bob! Nice work!