7 rounds for time
15 Deadlift (Men 135#, Women 95#)
15 Push-ups
Post time to comments
Paul demonstrating proper technique and form on the Deadlift which is vital to master in order to be able to perform this lift properly.
7 rounds for time
15 Deadlift (Men 135#, Women 95#)
15 Push-ups
Post time to comments
Paul demonstrating proper technique and form on the Deadlift which is vital to master in order to be able to perform this lift properly.
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