7 Rounds for time
250 M Row
15 Burpees
Post time to comments
We would like to thank everyone that came out and supported us at the Relay for Life event this weekend. The event was a huge success and the final fundraising tally at the event was over $27,000. We had a good time with the workouts and met a lot of great people in our community. We will keep you posted on next year’s event as we were invited to be much more involved next year so we will need your help again. Thank you everyone for your continued support here at CrossFit East County!
7rounds 250row and 15 burpees
then I seem to remember having to do 3 rounds of a lot of other stuff
10 clean power snatches ? 65pds
20 lateral jumps
15 push press 65pds
25 lunges
20 sdlhp 65ps
30 situps
hard, very hard don’t remember time I think around 30min
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