30 KB Swings
5 Power Cleans
10 OH Lunges (Same load as Clean)
5 Power Cleans
10 OH Lunges
400 M Run
3 rounds for time, post time and load to comments
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This is why they call it "Fight Gone Bad"
Paul scored 347 on his first Fight Gone Bad workout. Nice work!
Again, a first for the early a.m. class. Most everyone was within a few minutes of eachother. My time was 14:59. I used 85# bar for the WO. Good job everyone.
Woh I like your posts, saved to fav!
Well I definitely enjoyed reading it. This post offered by you is very constructive for good planning.
There is visibly a bunch to realize about this. I assume you made some nice points in features also.