WOD Friday, 01/30/09

AMRAP in 20 Minutes of:

2 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

then..

5 Deadlifts (225/155)

10 Burpees

Post rounds to comments

America's Worst Supermarket Foods

By |2009-01-29T19:50:49+00:00January 29th, 2009|Daily Workout|

paul January 30, 2009 at 10:04 am - Reply

Rose 3 Rx
Diana 6 Rx
Caren 4 Rx
Lisa 5 Rx
Delia 3
Robert 4
Newman 6 Rx
Don 6 Rx
Steve 5 Rx
Carrie 3 Rx
Mary Ellen 3
John 4 Rx
Paul 6 Rx
Teshina 4 Rx
paul January 30, 2009 at 10:06 am - Reply

James 5 Rx
Justin 4
Kathleen 3
Valerie 4
Kim 3
Tony 5 Rx
Jason 5
Ashley 3
Rebecca 3
Chad 3
Jake 5 Rx
Deanna 3
Tiffany 3
Kirsten 3
TJ 4 Rx
Scott 4 Rx
Dan 3 Rx
Michelle 3 Rx
paul January 30, 2009 at 6:58 pm - Reply

Josh 4rx
Sonya 3
Andrea 3
Jarrod 3rx
Alex 6rx
Vince 3
Yinka 4
Dave B. 3
Pete 5rx
Doug 4
Jim 4
Dayle 5
George 3
Cody 5
Brad 5rx
candyland board game May 1, 2018 at 5:31 am - Reply

Some times its a pain in the ass to read what website owners wrote but this internet site is rattling user genial!