WOD
"Barbara"
5 Rounds of:
20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats
3 Minutes Rest Between Each Round
If at all possible, bring 2 stop watches along with you for this workout. One watch is to keep a running time of the work being done. The other is to time exactly 3 minutes rest between rounds. We have not done this Benchmark workout as prescribed before, so the board is WIDE OPEN for top performers to get their names up there. Good luck.
It’s the third day of the CFEC Burpee Challenge…….3 burpees today. E-mail Lisa if you want to buy-in… [email protected]
Oops, I did this in my hotel’s gym, but I forgot the 3 minutes rest in between each set–no wonder I almost hurled my morning coffee.
We figured out the clock issue, so there is no need to bring stopwatches.
5:30 am
Carrie 28:23
Ken had to go
John 28:48 Rx
Steve 28:00 Rx
Stroup 20:18 Rx Good Job
Caren 24:12 Rx
Paul 20:22 Rx
Jim 27:49
Don 22:26 Rx
Walt 29:28rx
Michelle 30:20 rx
Tina 28:25
Dusty 37:17
Valerie 26:24
Sonya 26:45
Kim 43:00rx
Lisa 22:40 rx
Natalie 30:43
Kimberly 26:25
Brad 31:06 rx
Great Benchmark workout…way to get those names up there on the board! A lot of determination out there today, great job everyone!
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