For time
100 Front Squats (45# used for all)
100 OH Squats
100 Back Squats
Post time to comments
On my recent trip out to Jacksonville, FLA., I got a workout in at CrossFit Jax. They have an awesome facility and some firebreathers that train there. One thing I had to try to do is acclimate myself to training in the 90`degree heat and 90 percent humidity. That was the real challenge for me. It was a great experience and a joy to workout with some very talented athletes and very nice people at CrossFit Jax. Thank you to Mike S.,the owner and to all the gang at your facility.
Hi Paul,
It was great to meet a fellow Crossfitter all the way from Cali who wanted to drop in for some fun!
Take Care.
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